[ad_1]
The Academy of Nutrition and Dietetics recommends that men who lack key vitamins in their diets, lack regular exercise, or adequate sleep should take multivitamins. Men especially need multivitamins that contain some of the following.
Vitamin A
Found in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. Only according to the CDC one in 10 adults eats enough fruit and vegetables a day, with men receiving the least. Taking vitamin A in a multivitamin can help close this gap in men’s diets. Adult men are recommended to get approx 900 micrograms daily.
Vitamin C
It is most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Again, if men are not eating enough fruits and vegetables, vitamin supplementation is encouraged. Men are recommended to get 90 milligrams per day.
Vitamin D
Supports bone health, vitamin D is produced by the sun’s ultraviolet rays. If men are not spending enough time outside and in the sun, a supplement is needed for optimal health. It is recommended to get older men 15 micrograms daily.
calcium
Coming hand in hand with vitamin D, calcium is also necessary for bone health. Calcium also helps with healthy muscles and heart function. A much larger amount of calcium is needed daily. Older men need 1,000 milligrams of calcium daily and an additional 200 milligrams after age 70.
Magnesium
Found in nuts, seeds and leafy greens, magnesium is essential for the regulation of chemical reactions, muscles and nerves, bone development and energy production. Men should get 420 milligrams magnesium daily.
Zinc
Although the body only needs a small amount of zinc, it is an essential nutrient for Production of DNA, cells and healthy tissues. Zinc is most commonly found in meat and fish. If you follow a vegetarian or vegan diet, a zinc supplement is recommended. It is recommended that men consume 11 milligrams of zinc daily.
Are you lacking any of these important vitamins or minerals in your diet? You may want to consider investing in a multivitamin. The best multivitamin for men is one you take regularly, so it’s important to build good habits. We’ve picked out a few brands that we think will get you on the right track. To create this curated list, we considered price, quality, certifications and vitamin and mineral amounts. Here are our top picks for the best multivitamins for men.
[ad_2]
